Make sure this holiday season doesn’t ruin your fitness goals, a little bit of discipline and dedication can ensure you sail through the holidays without adding those extra pounds you’ve been trying to avoid. Read on to find the best healthy hacks.
Losing belly fat is no easy task. It takes time but with the proper exercise, a little bit of discipline and adequate rest you’ll surely be on your way.
Learn all about pilates with Urmi. Urmi Kothari is the founder of Kinetic Living and conducts private training and bootique group sessions at Tangerine Arts Studio in Bandra. Pilates is a core strengthening discipline which has been around since 1948. However, it has only recently arrived into the Indian fitness World in a big way.
It’s essential to have a consistent workout schedule. Why? Because exercise releases the chemical serotonin in your brain that makes
December is here and so is that - festive cheery exhilarating exciting astounding wonderful stupendous … we can go on