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Month: November 2015

5 must do yoga poses every morning

Can’t get yourself out of bed in the morning? Wish someone gave you a shot of energy to start your

  Fitness, Wellness    andheri, asanas, bandra, colaba, daily habits, fiticket, india, morning, mumbai, nuage hot yoga, well and trim, yoga, yoga 101, yoga house, yoga station
0

MMA 101: Popular and Effective Forms of Close-Combat Martial Arts

All of us, at some point of time in our lives, have wanted to learn martial arts. Some types of

  Fitness    bandra, brazilian jiu jitsu, chembur, colaba, khar, kickboxing, krav maga, lokhandwala, malad, martial arts, muay thai, mumbai, prabhadevi, thane
0

6 Easy Ways to Relax in Any Situation

Everyone needs some calm and relaxation in their day. You can’t be healthy if you’re stressed and anxious as it

  Wellness    aromatic oils, breathe, calm, meditate, morning, relax, stress release, wellness
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21 Health Benefits of Dance

Twirl, twist, bop, jive, salsa, cha-cha, shimmy, plea, lunge, turn – and repeat! Don’t stop dancing because this immensely fun

  Fitness, Wellness    andheri, bachata, bandra, bollywood, cha cha, colaba, contemporary, dance, dance classes, ghatkopar, groove, hip hop, jive, khar, kizomba, malad, marine drive, masala bhangra, mumbai, parel, powai, salsa, tango
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The Best Functional Training Classes in Mumbai

‘Functional training allows the body to adapt or attempts to develop exercises that allow individuals to perform daily activities more

  Fitness    2015 fitness, andheri, bodyholics, chembur, functional training, haji ali, mumbai, muscle talk, shivaji park, vijay alva
1

The truth about moderation - Are you eating everything?

Do you eat everything in moderation but still struggle with weight (read health) issues? While the balanced diet approach is

  Food, Wellness  
1

Are you eating enough chocolate?

Chocolate isn’t just plain indulgent dessert anymore – it’s very good for you! The benefits of chocolate have been made

  Food, Wellness    antioxidants, cocoa, dark chocolate, super food
0

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