Many may not be aware that the lower body is home to some of the largest muscles in the body – quads, hamstrings, Glutious Maximus, etc. So working on and challenging your lower body will give you stronger glutes, athletic quads, healthy hamstrings, and toned calves. As evidence, we present to you few key benefits of training your lower body and why you must never miss LEG DAY!
It’s essential to have a consistent workout schedule. Why? Because exercise releases the chemical serotonin in your brain that makes
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More often than not, we find a workout that we enjoy and tend to stick to it. What most of