The Importance of Leg Day

Many may not be aware that the lower body is home to some of the largest muscles in the body – quads, hamstrings, Glutious Maximus, etc. So working on and challenging your lower body will give you stronger glutes, athletic quads, healthy hamstrings, and toned calves. As evidence, we present to you few key benefits of training your lower body and why you must never miss LEG DAY!