It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. In such times, pay heed to the adage “start small”. So here’s a list of 15 healthy new year resolutions that can help you get on track and reach your goal!
Tis’ the season to be FIT - Holiday Season hacks
Make sure this holiday season doesn’t ruin your fitness goals, a little bit of discipline and dedication can ensure you sail through the holidays without adding those extra pounds you’ve been trying to avoid. Read on to find the best healthy hacks.