Three months into the New Year and you have all your fitness goals and targets planned out - you’ve got the enthusiasm, the time, and have already started working towards most of them. We have identified a few common mistakes that we have seen colleagues, friends, and gym buddies make and if you’re making any of these, NOW is the best time to stop.
It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. In such times, pay heed to the adage “start small”. So here’s a list of 15 healthy new year resolutions that can help you get on track and reach your goal!