A day before a match –always a yellow T-shirt for dinner. A man who kissed his bicep on his first 100 for Mumbai, A Rocky Balboa fan. Someone who has always helped people in achieving their goals. He has set up an academy that coaches underprivileged budding cricketers. The youngsters of the current Mumbai team swear by his presence. We speak to Abhishek Nayar, who has helped Rohit Sharma, Shreyas Iyer and many others conquer their fitness and cricket goals.
It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. In such times, pay heed to the adage “start small”. So here’s a list of 15 healthy new year resolutions that can help you get on track and reach your goal!
Plank is one of the most effective exercises for the core. It engages the abs, trims the waistline and improves
How much do you love yourself? Can you scale it? Do you love yourself enough to go that extra mile