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Your guide to the fitness DON’Ts for 2016

Three months into the New Year and you have all your fitness goals and targets planned out - you’ve got the enthusiasm, the time, and have already started working towards most of them. We have identified a few common mistakes that we have seen colleagues, friends, and gym buddies make and if you’re making any of these, NOW is the best time to stop.

Marathon 101- Tricks of the Trade for a Successful (first) Run

Running a marathon is an enjoyable sport for people from all walks of life and for people who are already fit and willing to undergo rigorous training, a marathon is an achievement/goal one can work toward. For first timers running a marathon can be a daunting experience, but with the right kind of motivation, planning, and training it can be a fun and achievable goal.

15 Healthy New Year resolutions

It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. In such times, pay heed to the adage “start small”. So here’s a list of 15 healthy new year resolutions that can help you get on track and reach your goal!

All About Pilates with Master Trainer Urmi Kothari

Learn all about pilates with Urmi. Urmi Kothari is the founder of Kinetic Living and conducts private training and bootique group sessions at Tangerine Arts Studio in Bandra. Pilates is a core strengthening discipline which has been around since 1948. However, it has only recently arrived into the Indian fitness World in a big way.