Though the list of healthy foods is never ending, we picked out the super heroes that help keep you fit.
Three months into the New Year and you have all your fitness goals and targets planned out - you’ve got the enthusiasm, the time, and have already started working towards most of them. We have identified a few common mistakes that we have seen colleagues, friends, and gym buddies make and if you’re making any of these, NOW is the best time to stop.
It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. In such times, pay heed to the adage “start small”. So here’s a list of 15 healthy new year resolutions that can help you get on track and reach your goal!
What is a migraine? The Mayo Clinic defines a migraine as, “an intense throbbing or a pulsing sensation in one
Make sure this holiday season doesn’t ruin your fitness goals, a little bit of discipline and dedication can ensure you sail through the holidays without adding those extra pounds you’ve been trying to avoid. Read on to find the best healthy hacks.
Losing belly fat is no easy task. It takes time but with the proper exercise, a little bit of discipline and adequate rest you’ll surely be on your way.
It’s essential to have a consistent workout schedule. Why? Because exercise releases the chemical serotonin in your brain that makes
Can’t get yourself out of bed in the morning? Wish someone gave you a shot of energy to start your
Everyone needs some calm and relaxation in their day. You can’t be healthy if you’re stressed and anxious as it
Twirl, twist, bop, jive, salsa, cha-cha, shimmy, plea, lunge, turn – and repeat! Don’t stop dancing because this immensely fun