Everyone has idols, role models, or people who inspire you to achieve something. More often than not, these people are well-known personalities, movie stars, or sportsmen/women. And we know you’re dying to know what your favourite one does to look the way they do, to make your troubles easier we have picked out 6 such unique personalities to give you an insight into what keeps your favorite celebrity fit and in shape.
On a quiet Sunday afternoon, Lokhandwala Lad Piyush Sharma better known as “The
Best Lean Physique of India” shares his journey as a model and a fitness enthusiast
in a tete-a-tete with Fiticket.
Many may not be aware that the lower body is home to some of the largest muscles in the body – quads, hamstrings, Glutious Maximus, etc. So working on and challenging your lower body will give you stronger glutes, athletic quads, healthy hamstrings, and toned calves. As evidence, we present to you few key benefits of training your lower body and why you must never miss LEG DAY!
A day before a match –always a yellow T-shirt for dinner. A man who kissed his bicep on his first 100 for Mumbai, A Rocky Balboa fan. Someone who has always helped people in achieving their goals. He has set up an academy that coaches underprivileged budding cricketers. The youngsters of the current Mumbai team swear by his presence. We speak to Abhishek Nayar, who has helped Rohit Sharma, Shreyas Iyer and many others conquer their fitness and cricket goals.
Three months into the New Year and you have all your fitness goals and targets planned out – you’ve got the enthusiasm, the time, and have already started working towards most of them. We have identified a few common mistakes that we have seen colleagues, friends, and gym buddies make and if you’re making any of these, NOW is the best time to stop.
Running a marathon is an enjoyable sport for people from all walks of life and for people who are already fit and willing to undergo rigorous training, a marathon is an achievement/goal one can work toward. For first timers running a marathon can be a daunting experience, but with the right kind of motivation, planning, and training it can be a fun and achievable goal.
It’s a whole new year, 365 days of possibilities! With all the revelry and merrymaking come the resolutions, promises that people make to themselves to better different areas of their life in the coming year. More often than not, being healthy and staying fit rank high among the list of resolutions for a majority of people. In such times, pay heed to the adage “start small”. So here’s a list of 15 healthy new year resolutions that can help you get on track and reach your goal!
Make sure this holiday season doesn’t ruin your fitness goals, a little bit of discipline and dedication can ensure you sail through the holidays without adding those extra pounds you’ve been trying to avoid. Read on to find the best healthy hacks.
Losing belly fat is no easy task. It takes time but with the proper exercise, a little bit of discipline and adequate rest you’ll surely be on your way.
Learn all about pilates with Urmi. Urmi Kothari is the founder of Kinetic Living and conducts private training and bootique group sessions at Tangerine Arts Studio in Bandra. Pilates is a core strengthening discipline which has been around since 1948. However, it has only recently arrived into the Indian fitness World in a big way.