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Month: December 2015

healthy fitness hacks for the holiday season

Tis’ the season to be FIT - Holiday Season hacks

Make sure this holiday season doesn’t ruin your fitness goals, a little bit of discipline and dedication can ensure you sail through the holidays without adding those extra pounds you’ve been trying to avoid. Read on to find the best healthy hacks.

  Fitness, Wellness    christmas, festive season, fitness hacks, holiday diet, holiday hacks, holiday workout, holidays, new year
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Burn Belly fat

Beat That Belly Fat- 7 Ways to do it Right!

Losing belly fat is no easy task. It takes time but with the proper exercise, a little bit of discipline and adequate rest you’ll surely be on your way.

  Fitness, Wellness  
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All About Pilates with Master Trainer Urmi Kothari

Learn all about pilates with Urmi. Urmi Kothari is the founder of Kinetic Living and conducts private training and bootique group sessions at Tangerine Arts Studio in Bandra. Pilates is a core strengthening discipline which has been around since 1948. However, it has only recently arrived into the Indian fitness World in a big way.

  Fitness, Real People    bandra, expert talk, kinetic living, pilates, tangerine arts studio, urmi kothari
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Working womands guide

The Working Woman’s Guide to Working Out

It’s essential to have a consistent workout schedule. Why? Because exercise releases the chemical serotonin in your brain that makes

  Fitness, Real People, Wellness    gym, lifestyle series, studio, working woman, workout
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The 10 Best Workout Songs for December

December is here and so is that - festive cheery exhilarating exciting astounding wonderful stupendous … we can go on

  Fitness    gym playlist, ipod, music, playlist, top 10, workout song
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