Make sure this holiday season doesn’t ruin your fitness goals, a little bit of discipline and dedication can ensure you sail through the holidays without adding those extra pounds you’ve been trying to avoid. Read on to find the best healthy hacks.
Beat That Belly Fat- 7 Ways to do it Right!
Losing belly fat is no easy task. It takes time but with the proper exercise, a little bit of discipline and adequate rest you’ll surely be on your way.
All About Pilates with Master Trainer Urmi Kothari
Learn all about pilates with Urmi. Urmi Kothari is the founder of Kinetic Living and conducts private training and bootique group sessions at Tangerine Arts Studio in Bandra. Pilates is a core strengthening discipline which has been around since 1948. However, it has only recently arrived into the Indian fitness World in a big way.
The Working Woman’s Guide to Working Out
It’s essential to have a consistent workout schedule. Why? Because exercise releases the chemical serotonin in your brain that makes
The 10 Best Workout Songs for December
December is here and so is that – festive cheery exhilarating exciting astounding wonderful stupendous … we can go on