Your body isn’t programmed to store fat. Yes- you heard right! Feeding it excess fat and the wrong kind of
7 Ways To Do a Plank
Plank is one of the most effective exercises for the core. It engages the abs, trims the waistline and improves
6 High Fiber Foods
An essential component in your daily diet, fiber is important for digestive health. It makes you feel full and helps
6 Easy Hacks for a Healthy Mind and Body
Life is hard. And we understand that it’s easy to lose your balance in the fast pace of things. That’s
5 Ways to Help you Stay Fit at Work : Problems & Solutions
Long hours, erratic timings and not enough hours in a day? Love your job or hate it – we’re all
In Conversation with holistic health guru Mickey Mehta
A leading name in the fitness world and one of our leading partner brands, Mickey Mehta’s 360 Wellness Temples all
5 Popular Yoga Forms : Which One is Best Suited for You?
Yoga, as everyone knows, is a physical, mental and spiritual practice or discipline that originated in India. Not only is
Zumba with Breakbeat: A career inspired by the movies – brought to life.
On a gloomy evening few years ago, childhood friends Purvi Rao and Rupal Bafna walked out of a movie theatre highly inspired
15 Effortless Ways to be Healthy
How much do you love yourself? Can you scale it? Do you love yourself enough to go that extra mile
6 Reasons Why the Early Bird Catches the Worm
Although not everyone is a morning person, waking up early kick starts your day on a positive, energetic note. (Yes