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Month: October 2015

6 Best Fat Burning Foods

Your body isn’t programmed to store fat. Yes- you heard right! Feeding it excess fat and the wrong kind of

  Food, Wellness    fat burning, fitness, food, healthfoods, nuts
3

7 Ways To Do a Plank

Plank is one of the most effective exercises for the core. It engages the abs, trims the waistline and improves

  Fitness    core, exercise, fitness, strength
0

6 High Fiber Foods

An essential component in your daily diet, fiber is important for digestive health. It makes you feel full and helps

  Food, Wellness    fiber, food, health, nutrition
1

6 Easy Hacks for a Healthy Mind and Body

Life is hard. And we understand that it’s easy to lose your balance in the fast pace of things. That’s

  Fitness, Wellness    dance, hacks, health, sleep, tips, walk
1

5 Ways to Help you Stay Fit at Work : Problems & Solutions

Long hours, erratic timings and not enough hours in a day? Love your job or hate it – we’re all

  Fitness, Wellness    fiticket, health, office, work, workout
0

In Conversation with holistic health guru Mickey Mehta

A leading name in the fitness world and one of our leading partner brands, Mickey Mehta’s 360 Wellness Temples all

  Fitness, Real People    fitness, health, holistic health
0

5 Popular Yoga Forms : Which One is Best Suited for You?

Yoga, as everyone knows, is a physical, mental and spiritual practice or discipline that originated in India. Not only is

  Fitness, Wellness    ashtanga, bikram, energy, hatha, kundalini, vinyasa, yoga
0

Zumba with Breakbeat: A career inspired by the movies - brought to life.

On a gloomy evening few years ago, childhood friends Purvi Rao and Rupal Bafna walked out of a movie theatre highly inspired

  Fitness, Real People    breakbeat, dance, fitness, review, zumba
0

15 Effortless Ways to be Healthy

How much do you love yourself? Can you scale it? Do you love yourself enough to go that extra mile

  Wellness    daily living, exercise, health, water, wellness
0

6 Reasons Why the Early Bird Catches the Worm

Although not everyone is a morning person, waking up early kick starts your day on a positive, energetic note. (Yes

  Wellness    benefits, energy, morning, positive, wellness
0
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