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Month: September 2015

5 Reasons Why You Should Add Variety to your Workout

More often than not, we find a workout that we enjoy and tend to stick to it. What most of

  Fitness    activities, conditioning, fitness, strength, variety, workout
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Why you should be lifting weights more often?

Do you pass the weight-lifting section of your gym without even giving it a thought? Do you fear that lifting

  Fitness    gym, lifting, muscle, strength, weights
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Gym Essentials: What’s in your bag?

Feel like you’ve forgotten something while packing for the gym? Don’t worry, our list of essentials has you covered! 1.

  Fitness    bag, fitness, gym, lift
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4 Minute Blueberry Breakfast Smoothie Bowl 

Bored of your morning omelette? Don’t have time to prepare a lavish (read Instagram picture worthy) healthy breakfast. No sweat (unless

  Food    blueberry, breakfast, health, smoothie
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